In Response to the COVID 19

COVID 19 Update Help Us All Be Safe

* Please reschedule your appointment to a online zoom appointment or to another date if you have ANY cold symptoms or have been in contact with someone who has tested positive with COVID. Phone to reschedule if no appointments are open online as there are reserved appointments usually available. 250-354-3954

* We have seniors and immune compromised patients coming and going in the clinic. Please consider them when deciding to sanitize when entering the clinic or wear a mask in the clinic rooms/waiting area, or keeping a safe social distance coming and going. All are optional and any help with these precautions are appreciated The risk of COVID may decrease or increase in Nelson over time so use your own discretion.

Thank you for your support and understanding.

David and Laurie Knox

General Suggestions:

The best prevention is limiting social contact as much as possible and when planning to go out in public wash your hands before and after, meanwhile avoid touching your face as this is how the virus is transmitted to you. Keep a 2m distance where it is possible. Important: See online videos on how to wash hands.

It is best to stay positive, have fun and go outside in nature every day for walks and exercise, drink water, eat healthy whole foods, prepare to plant a garden and stock the pantry.

Have your favorite onset of cold strategy ready. (i.e. Oil of oregano, colloidal silver, Vit C and zinc, Thieves oil, fresh ginger tea with honey, Antiviral tincture, etc.) Most important is to rest after the onset of a cold or flu.

For regular colds we have some Chinese herbal formulas in stock: If the onset cold progresses to a head cold - Chuan Xiong Cha Tiao Wan to relieve headache, runny nose, slight fever, tickly throat, sneezing. If Cold progresses to cough with profuse clear phlegm take Xiao Qing Long Wan. If phlegm colors turns to yellow and is sticky take herbs to clear heat from lungs like Te Xiao Qing Tan Capsules or Qing Fei Hua Tan tincture. Personalized herbal formula will be needed with confirmed COVID 19.

Covid-19 Symptom Relief

The following article has self-applied techniques which appear to greatly ease symptoms of the novel coronavirus, also known as Covid-19, in the people that have applied it. It appeared to help even in a person who had tested positive for the virus, whose chest was starting to tighten up and for whom breathing had become harder work.
Covid 19 Symptom Management

Your Immune System and How To Work With It

David has written an article that gives ideas how to support and stimulate a healthy active immune response. Your Immune System and How To Work With It

Basic Exercise to Increase Immune Function

Gua Sha Scraping Technique